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Posts In: Tuesday

Daytime Drilling Class

September 20, 2021

Daytime Drilling Class

90 mins class. Here we spend time drilling and practicing techniques. We use this time to drill techniques and sequences

The main benefits of our daytime class:

  • Laidback environment.
  • As a beginner, you will be partnered with an advanced student who will help you learn at your own pace.
  • Drill techniques and sequences
  • Use this time to perfect your favourite techniques ready for the evening classes

Kids 7+ Juniors

August 9, 2020

Our kid’s programme follows a curriculum that has been specially designed for children and runs for 16 weeks.

The curriculum your child will follow is based on the fundamentals. We believe focusing on the basics and building a solid base is the best way to learn.

Our kids’ classes focus on self-defence and situational sparring. We create a fun environment in which your child can learn valuable life lessons and Jiu-Jitsu techniques that can help keep them safe and active.

Every week your child will become more confident as they progress through our curriculum. They will receive their promotions in front of the whole class which is a very proud and exciting moment for you and your child.

The main benefits of the Kids class:

  • Build confidence
  • Meet lots of new friends
  • Learn valuable self-defence techniques
  • Most Important, Have fun.

 

Book Your Childs Intro Class
Or Contact Us for more info

Fundamentals

August 9, 2020

Fundamentals Programme.

Our Fundamentals curriculum has been created by 10 x World Champion and arguably one of the greatest competitors of all time, Roger Gracie. Our fundamentals curriculum runs for 16 weeks.  Focusing on the basics, we will help you build a solid foundation in which you can develop your game.

In every class, you will cover a self-defence technique, two Jiu-Jitsu techniques and finish with situational (specific) sparring. All classes have been designed for you as the beginner to learn and focus on building a solid foundation.

The main benefits of our Fundamentals class:

  • 16 Week beginner curriculum created by Roger Gracie himself.
  • As a beginner, you will be partnered with an advanced student who will help you learn at your own pace.
  • Learn valuable self-defence techniques.
  • Build confidence, flexibility and increase your overall fitness

 

Book Your Intro Class
Or Contact Us for more info

No Gi

August 9, 2020

No Gi Class.

Our No-Gi Classes are fast-paced and offer a different type of training dynamic that you would have been used to in the Gi. In these classes, we will continue to focus on the basics in order for you to build a solid foundation. We will also be covering the leg lock details that are being used in many of the grappling comps around the world.

In every class, you will cover a stand-up technique (takedowns) followed by ground techniques which would be either based around improving your top game (passing) or bottom game (sweeps, guard retention or submissions).

The main benefits of our No-Gi class:

  • Fast-paced training and increased fitness
  • A new dynamic of training that isn’t anything like the Gi Jiu-Jitsu. Think of it as more real-life training.
  • Lots of studying on heel hooks and leg attacks
  • Build confidence, flexibility and increase your overall fitness

 

Book Your Intro Class
Or Contact Us for more info

Open Mat

December 23, 2015

The perfect class to study, drill and practice techniques.

Centred around a relaxed atmosphere, the open mat gives you a chance to drill the techniques you have been studying.

Drilling and practising techniques is a vital part of Jiu-Jitsu. Studying and practising the concepts will improve your timing and raise your game. This is one of our favourite classes.

The main benefits of the Open Mat class:

  • Relaxed atmosphere
  • Perfect chance to drill and practice techniques
  • Study techniques with higher belts
  • Roll & practice situational sparring

 

Book Your Intro Class
Or Contact Us for more info

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