Advanced Jiu-Jitsu Class.
This class consists of specific & situational sparring followed by full sparring.
Our Advanced classes are designed to increase fitness and improve your overall game. We seek to focus on your development – guiding and coaching you to achieve your goals. You will improve with every class.
The main benefits of the Advanced classes are:
- Specific & focused sparring
- Less rest to improve overall fitness & cardio
- Ideal for competition preparation
- Full sparring
PLEASE NOTE: This class is for White Belt 3 Stripes and above