Fundamentals Programme.

Our Fundamentals curriculum has been created by 10 x World Champion and arguably one of the greatest competitors of all time, Roger Gracie. Our fundamentals curriculum runs for 16 weeks.  Focusing on the basics, we will help you build a solid foundation in which you can develop your game.

In every class, you will cover a self-defence technique, two jiu-jitsu techniques and finish with situational (specific) sparring. All classes have been designed for you as the beginner to learn and focus on building a solid foundation.

The main benefits of our Fundamentals class:

    • 16 Week beginner curriculum created by Roger Gracie himself.
    • As a beginner, you will be partnered with an advanced student who will help you learn at your own pace.
    • Learn valuable self-defence techniques.
    • Build confidence, flexibility and increase your overall fitness

 

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