Live Training – Jiu Jitsu Class.
This class consists of specific & situational sparring followed by full sparring.
This class is designed to increase fitness and improve your overall game. We seek to focus on your development – guiding and coaching you to achieve your goals.
The main benefits of the Live Training classes are:
- Specific & focused sparring
- Short rest times to improve overall fitness & cardio
- Ideal for working on your game and functionalising your techniques
- For all levels