No Gi Live Training.
Quite simply. 30 minutes of live sparring
Once you have completed the No Gi class you will have the chance to spar for a further 30 mins. In the class before you would have completed several rounds of specific training. Here put it all together from standing.
The main benefits of No Gi Sparring are:
- Full sparring
- Minimal breaks
- Increased fitness
- Work harder than ever