Class Timetable at RGA Salford
Find Your Perfect Session
View our adult and kids timetables. All experience levels welcome.
⭐⭐⭐⭐⭐
Lots of Classes for adults and children to choose from!
– Scott Penman
A Timetable Built Around You
We offer 48 sessions per week across our adult and kids programmes, with options for complete beginners through to experienced practitioners.
Whether you’re looking to train once a week or every day, our timetable is designed to make it easy to build a consistent routine that fits your schedule.
16 Week Curriculum
Sessions follow a 16-week plan that repeats on a loop. You can start any week and catch the rest as it comes around.
Every new student starts in the Fundamentals programme. You learn the right moves in the right order, so good habits stick before things get more challenging.
The Gracie Barra curriculum gives you a full picture of Jiu-Jitsu from day one, so nothing important gets missed.
Adult's timetable
Fundamentals
Learn the core moves of Jiu-Jitsu from day one. Build a solid base so you can roll with anyone. Open to all adults. No experience needed.
Advanced
Drill the transitions, attacks, and counters that decide a roll at the higher belts. Work the small details that separate a good from great. Open to blue belts and above.
Semi-Private
A small group setting for students on the six-week challenge. You leave each session knowing what to work on next.
Live Training (Sparring):
Roll live with training partners each session. This is where your technique becomes instinct. Open to white belts with three or more stripes.
Kids' timetable
Greyed-out sessions are coming soon. Register your interest and we will open them based on demand.
TC : Tiny Champions (Ages 3–4)
A gentle first look at martial arts for toddlers. Builds balance, coordination, and listening skills. Fun, safe, and designed just for little ones. Sessions are 30 minutes.
Greyed-out sessions are coming soon. Register your interest and we will open them based on demand.
LC : Little Champions (Ages 5–6)
Your child’s first steps in Jiu Jitsu. Moves are taught through games and play. Builds confidence they carry into everyday life.
Sessions are 50 minutes.
Greyed-out sessions are coming soon. Register your interest and we will open them based on demand.
Juniors (Ages 7–12)
Jiu Jitsu training for 7-12-year-olds. Covers technique, drilling, and light sparring. Builds the discipline to handle hard situations.
Sessions are 50 minutes.
Greyed-out sessions are coming soon. Register your interest and we will open them based on demand.
Teens (Ages 13–15)
Full Jiu Jitsu training built for teenagers. Technique, live drilling, and sparring every session. Builds the confidence to stand tall under pressure.
Sessions are 50 minutes.
Greyed-out sessions are coming soon. Register your interest and we will open them based on demand.
What Our Students Are Saying
There are Classes on Friday nights. Also on Saturday and Sunday mornings so I can catch up on what I’ve missed in the week. It is a home away from home.
The Classes are really convenient around work and kids etc, the coaching staff are brilliant, knowledgeable and care about your development.
Kids, adults, and over 40’s Classes are available. If you are debating whether to join or thinking of giving BJJ a go, give the team a call, and I’m sure they will go above and beyond.
- Free Trial Session
Your first step. Completely free.
Key Features
- One full session
- A coach to look after you
- All equipment provided
- No experience needed
- Bonus: That "why didn't I start sooner" feeling
Common questions
My child is about to move into the next age group. What happens?
If your child is approaching the upper end of their current age group, our advice is usually to book them into the higher group from the start.
It saves them from having to change sessions and make new friends all over again a few months down the line.
That said, if your child is particularly small or big for their age it might change things slightly, so get in touch and we’ll point you in the right direction.
What if I can only make one session a week?
We recommend two sessions a week for steady progress.
In certain circumstances, we may be able to offer a temporary once-a-week membership until you’re ready to train at full capacity.
Get in touch, and we’ll have an honest conversation about what works for you.
Do I have to come to the same session every week?
For kids’ sessions, yes.
We ask parents to book a recurring slot so we can manage numbers and keep groups consistent.
You don’t need to reconfirm each week; it just runs automatically.
Adult members can turn up to whichever sessions suit them without booking ahead.
What if I miss a week?
For adults, missing the odd session won’t set you back. Just come back the following week and pick up where you left off.
For kids students, we don’t offer makeup sessions as a standard rule, but if you give us notice in advance, we may have capacity in another session that week.
Get in touch, and we’ll do what we can. See our full policies for details.