• What do I need to bring for my first class?

    Bring a bottle of water, a rash guard/ sports t-shirt, and maybe a towel if you sweat a lot. We provide everything else. We have intro gi’s available to wear for your first class. Come in comfortable clothes. We do have changing room facilities.

  • How many times a week should I train?

    It depends on your individual goals. If you would like to compete we recommend every day, this is usually around 5-10% of our members. If you are one of the remaining 90% (hobbyists) we recommend a minimum of 2 classes per week. On average our members train 2-3 days a week

  • Do I have to be fit to start?

    NO! You do not have to be fit to start. We have students with different fitness levels. If you are currently lacking fitness then you have come to the right place. We guarantee your fitness will increase each and every class. You work at your own pace and if you need to rest you can.

  • Do I need to bring a Gi for my first class?

    We supply intro gi’s so you don’t have to buy one to try our classes. We have various sizes and belts available.

  • Do I need previous martial arts experience?

    No. You do not need any previous experience. Most of our Fundamental students have no previous experience. Starting with a clean slate is perfect.

  • How much are memberships?

    Our memberships vary depending on length of commitment and how many classes you would like to train per week. Our prices range from £40-£70 for Kids & £60 – £90 for Adults. Fore more info please book a call.

  • Do offer PAYG?

    No. We offer day passes, weekly passes or month to month memberships. We don’t offer PAYG memebrships.

  • When can I train in the Intermediate & No-Gi Classes?

    Our intermediate and No-Gi Classes are for white belt 3 stripes and above. This is to protect not only yourself but other students. Watching fancy heel hooks on Youtube can be great but extremely dangerous if not done correctly and with control. Our students’ health is our number one priority.

  • Is there parking available?

    We have a large car park to the front of our building and we have lots of surrounding streets which you can park on for free.

  • How long does it take to get a blue belt?

    Typically in Jiu-Jitsu, it takes on average of 2 years to receive a Blue Belt. If you train consistently and study outside of class times you could achieve your blue belt within 12-18 Months.

  • Can I start BJJ if I’m over 40?

    The RGA Salford is a testament to the fact that there are no age limits when it comes to starting martial arts. While many people might think that their time has passed by the time they reach 40 or 50, RGA Salford shows that this simply isn’t true.