Contact – Roger Gracie Jiu Jitsu Salford

GET IN TOUCH

Roger Gracie Academy Salford

Gorilla Warfare, 260 Manchester Road, Worsley, M28 3TR

P: 07506 746662
E: info@rgasalford.co.uk

OPENING HOURS

Monday – Friday
Mornings: 7:00am – 9am
Evenings: 5pm – 9pm

Saturday
Mornings: 9am – 12pm

Sunday
Mornings: 9am – 12pm

Massive congratulations to everyone who received t

Massive congratulations to everyone who received their promotions tonight.

The whole academy was made up for Melissa tonight.

Melissa has trained consistently and does her best every single session.

A vey proud moment for her tonight. 🙌🏻

Well done @lennonliam10 @beau.davenport1 @red____________ @calsmy @joe_mcguinness2 @juliamel1992 @co6urn @reeveleyjames

Love this sequence and great post. Train with pur

Love this sequence and great post.

Train with purpose. The more you learn, the better you become. The better you become, the more fun you have! Playing JiuJitsu with Rene.

CaioTerra.com

#TechniqueConquersAll

Treine com um propósito. Quanto mais você aprender, melhor você fica. Quanto melhor você fica, mais divertido se torna.

📹@caioterrabjj

It’s been less than a month since we’ve been a

It’s been less than a month since we’ve been able to train.

Let me tell you. It feels like 6 months.

Cannot wait to open and get back to it with the team.

Not long now :)

Massive congratulations to all our students who re

Massive congratulations to all our students who received their promotions last night.

Current times have been difficult for us all.

The fact we’re able to train, even with heavy restrictions, we are truly blessed.

Thanks for your continued support.

Motivation is what gets you started. Commitment is what keeps you going - Jim Rohn

Our youngest member of the RGA Salford family. Gra

Our youngest member of the RGA Salford family. Grayson. Thankyou to all the team for outfit. He loves it ❤️

#rgasalford
#family

Beginner Flower Sweep Sequence 1. Flower sweep (F

Beginner Flower Sweep Sequence

1. Flower sweep (FS)
2. FS defence to arm bar
3. FS to rolling arm bar
4. FS far side rolling arm bar
5. FS armbar defence to flower sweep

This is just a sequence of what you can do when looking to sweep.

Drill these sequences with a partner and work on the timing.

If your partner defends technique 1 go straight for #2.

Techniques do work. The important part is when to use the technique.

Your partner will choose which technique you do. They will give it to you.

You just have to be ready to take it.

Children are great imitators. So give them somethi

Children are great imitators. So give them something great to imitate 🙏🏻

@reorgjiujitsu The lockdown is not permanent! The

@reorgjiujitsu The lockdown is not permanent! The day will come when we are back on the mats. Stay strong, motivated and passionate. The REORG is coming.

Please follow this page. REORG means a lot to our academy and students. Keep strong people.

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