Contact – Roger Gracie Jiu Jitsu Salford

GET IN TOUCH

Roger Gracie Academy Salford

Gorilla Warfare, 260 Manchester Road, Worsley, M28 3TR

P: 07506 746662
E: info@rgasalford.co.uk

OPENING HOURS

Monday – Friday
Mornings: 7:00am – 9am
Evenings: 5pm – 9pm

Saturday
Mornings: 9am – 12pm

Sunday
Mornings: 9am – 12pm

Love this sequence and great post. Train with pur

Love this sequence and great post.

Train with purpose. The more you learn, the better you become. The better you become, the more fun you have! Playing JiuJitsu with Rene.

CaioTerra.com

#TechniqueConquersAll

Treine com um propósito. Quanto mais você aprender, melhor você fica. Quanto melhor você fica, mais divertido se torna.

📹@caioterrabjj

Individual commitment to a group effort: That is w

Individual commitment to a group effort: That is what makes a team work, a company work, a society work, a civilization work

#RGA 👊🏻

It’s been less than a month since we’ve been a

It’s been less than a month since we’ve been able to train.

Let me tell you. It feels like 6 months.

Cannot wait to open and get back to it with the team.

Not long now :)

They shall grow not old, as we that are left grow

They shall grow not old, as we that are left grow old:

Age shall not weary them, nor the years condemn;

At the going down of the sun, and in the morning,

We will remember them.

Massive congratulations to all our students who re

Massive congratulations to all our students who received their promotions last night.

Current times have been difficult for us all.

The fact we’re able to train, even with heavy restrictions, we are truly blessed.

Thanks for your continued support.

Motivation is what gets you started. Commitment is what keeps you going - Jim Rohn

Our youngest member of the RGA Salford family. Gra

Our youngest member of the RGA Salford family. Grayson. Thankyou to all the team for outfit. He loves it ❤️

#rgasalford
#family

Beginner Flower Sweep Sequence 1. Flower sweep (F

Beginner Flower Sweep Sequence

1. Flower sweep (FS)
2. FS defence to arm bar
3. FS to rolling arm bar
4. FS far side rolling arm bar
5. FS armbar defence to flower sweep

This is just a sequence of what you can do when looking to sweep.

Drill these sequences with a partner and work on the timing.

If your partner defends technique 1 go straight for #2.

Techniques do work. The important part is when to use the technique.

Your partner will choose which technique you do. They will give it to you.

You just have to be ready to take it.

Children are great imitators. So give them somethi

Children are great imitators. So give them something great to imitate 🙏🏻

Load More... Follow on Instagram

Jiu Jitsu Newsletter

Receive Our Weekly Newsletter. Find Out Whats Going On.