Contact – Roger Gracie Jiu Jitsu Salford

GET IN TOUCH

Roger Gracie Academy Salford

Gorilla Warfare, 260 Manchester Road, Worsley, M28 3TR

P: 07519 998806
E: info@rgasalford.co.uk

OPENING HOURS

Monday – Friday
Mornings: 7:00am – 9am
Evenings: 5pm – 9pm

Saturday
Mornings: 9am – 12pm

Sunday
Mornings: 9am – 12pm

Beginner Flower Sweep Sequence 1. Flower sweep (F

Beginner Flower Sweep Sequence

1. Flower sweep (FS)
2. FS defence to arm bar
3. FS to rolling arm bar
4. FS far side rolling arm bar
5. FS armbar defence to flower sweep

This is just a sequence of what you can do when looking to sweep.

Drill these sequences with a partner and work on the timing.

If your partner defends technique 1 go straight for #2.

Techniques do work. The important part is when to use the technique.

Your partner will choose which technique you do. They will give it to you.

You just have to be ready to take it.

Really enjoyed today’s podcast. @luckylucianobjj

Really enjoyed today’s podcast. @luckylucianobjj talks about the importance of jiu jitsu and how to take time to focus on yourself. Be grateful. Thankyou Professor. 🙏🏻

Children are great imitators. So give them somethi

Children are great imitators. So give them something great to imitate 🙏🏻

@reorgjiujitsu The lockdown is not permanent! The

@reorgjiujitsu The lockdown is not permanent! The day will come when we are back on the mats. Stay strong, motivated and passionate. The REORG is coming.

Please follow this page. REORG means a lot to our academy and students. Keep strong people.

A quick transition from mount to the back. Play Ji

A quick transition from mount to the back. Play Jiu Jitsu.

This is a great drill for beginners.

• @rogergracie Here’s a detail I use a lot to

• @rogergracie Here’s a detail I use a lot to make sure you secure the armlock from mount much easier without your opponent switching grips to defend 🥋 www.rogergracietv.com

Just finished recording and posting our very first

Just finished recording and posting our very first podcast episode.

Check it out on Spotify.

The episode will be available on all platforms soon. Type in RGA Salford. It should come up.

If you can’t find it please message me and I’ll forward the links.

Have a great weekend

This is why you shouldn’t bench press your partn

This is why you shouldn’t bench press your partner. #armbar

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