Contact – Roger Gracie Jiu Jitsu Salford

GET IN TOUCH

Roger Gracie Academy Salford

Gorilla Warfare, 260 Manchester Road, Worsley, M28 3TR

P: 07519 998806
E: info@rgasalford.co.uk

OPENING HOURS

Monday – Friday
Mornings: 7:00am – 9am
Evenings: 5pm – 9pm

Saturday
Mornings: 9am – 12pm

Sunday
Mornings: 9am – 12pm

We can’t believe it but we are finally re-openin

We can’t believe it but we are finally re-opening after a what seems like an eternity.

A huge Thankyou has to go to each and every student who continued to support us through these difficult times.

We will never forget what you have done for us and without that support we wouldn’t be able to reopen and we wouldn’t be writing this post. Thankyou.

We will be starting on Mon 27th July. More details will be emailed to you within the coming days.

For those who are not currently members of RGA Salford. Please DM us for details.

We are currently preparing the necessary protocols required to open safely and inline with government guidelines.

I personally cant wait to get back to doing what I love and I’m looking forward to seeing you all on the mats and getting back to it.

We made it 🙏🏻 Thankyou.

Prof. Mike

Great work by everyone who attended the session to

Great work by everyone who attended the session tonight.

The sessions have been programmed to help improve fitness in preparation for starting back our classes.

The main focus is getting us all together again and building our team spirit. We saw lots of that tonight.

2 Weeks to we reopen 👏🏻👏🏻🙏🏻

It’s been a long hard road for us all but today,

It’s been a long hard road for us all but today, we have been given some hope.

Bring on the 25th July.

From now until then we will do all we can to prepare for the return of RGA Salford.

We have all been affected by this Pandamic but there is light at the end of the tunnel.

Stay strong and stay safe.

We will make it 🙏🏻👊🏻

Beginner Flower Sweep Sequence 1. Flower sweep (F

Beginner Flower Sweep Sequence

1. Flower sweep (FS)
2. FS defence to arm bar
3. FS to rolling arm bar
4. FS far side rolling arm bar
5. FS armbar defence to flower sweep

This is just a sequence of what you can do when looking to sweep.

Drill these sequences with a partner and work on the timing.

If your partner defends technique 1 go straight for #2.

Techniques do work. The important part is when to use the technique.

Your partner will choose which technique you do. They will give it to you.

You just have to be ready to take it.

Really enjoyed today’s podcast. @luckylucianobjj

Really enjoyed today’s podcast. @luckylucianobjj talks about the importance of jiu jitsu and how to take time to focus on yourself. Be grateful. Thankyou Professor. 🙏🏻

Children are great imitators. So give them somethi

Children are great imitators. So give them something great to imitate 🙏🏻

@reorgjiujitsu The lockdown is not permanent! The

@reorgjiujitsu The lockdown is not permanent! The day will come when we are back on the mats. Stay strong, motivated and passionate. The REORG is coming.

Please follow this page. REORG means a lot to our academy and students. Keep strong people.

A quick transition from mount to the back. Play Ji

A quick transition from mount to the back. Play Jiu Jitsu.

This is a great drill for beginners.

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