Contact – Roger Gracie Jiu Jitsu Salford

GET IN TOUCH

Roger Gracie Academy Salford

Gorilla Warfare, 260 Manchester Road, Worsley, M28 3TR

P: 07506 746662
E: info@rgasalford.co.uk

OPENING HOURS

Monday – Friday
Mornings: 7:00am – 9am
Evenings: 5pm – 9pm

Saturday
Mornings: 9am – 12pm

Sunday
Mornings: 9am – 12pm

So often you find that the students you're trying

So often you find that the students you're trying to inspire are the ones that end up inspiring you. “Sean Junkins”

In life we have struggles, set backs and tough times.

When you coach you are often the one people look up to for advice.

I’m usually the one offering support.

When it comes to looking for answers in my own life. I know who I can count on. I call them the OGs.

I’ve known them for a long time now and no matter what I’m going through. They are here for me and the whole family, the team and each other.

These guys are the reason I show up when I’m not up to it.

I’m truly grateful for all they do and the whole team will agree that these guys are absolute fucking legends.

The feedback I’ve received over the years about these guys is unreal.

Teaching them Jiu Jitsu has been an absolute pleasure and seeing them teach themselves now makes me feel proud.

What a team we have at RGA Salford. Thanks lads.

I’m truly excited for the future of our Academy.

Roger Gracie Seminar. What a night! Lots of detai

Roger Gracie Seminar. What a night!

Lots of details. Just when you think you have mastered side control, Roger Gracie teaches a seminar 🤯

Amazing turnout. Great atmosphere. To top it off, I received my first degree on my black belt.

Thankyou to everyone.

🙏🏻

A dream does not become reality through magic; it

A dream does not become reality through magic; it takes sweat, determination, and hard work.

Seeing everyone on their own Journey to their Black Belt is simply amazing.

Well done to everyone. Great turnout again. You smashed it.

Roger Gracie - Butterfly Pass. Here is a simple ye

Roger Gracie - Butterfly Pass. Here is a simple yet effective technique to pass the butterfly guard.

Want to learn more? Details below.

ROGER GRACIE SEMINAR

Monday 18th October @ RGA Salford

Link to the seminar can be found on our homepage www.rgasalford.co.uk

Posted @withregram • @mauriciogomes.bjj LESSONS

Posted @withregram • @mauriciogomes.bjj LESSONS I HAVE LEARNED FROM MAURICIO (by Natalie aka Mrs Gomes)

• Have fun when you train, don’t take yourself too seriously.

• For competition - Train hard but train smart (brutal training leads to injury)

• choose your partners wisely, having the courage to politely decline is important.

• If the grip is being tested let it go & re grip. Save your fingers, hands & arms.

• if it’s gone, let it go. Move on & refocus.

• listen to your body & rest.

• Don’t be a dick.

*all applicable on the mat & in life.

#mauriciogomeslegacy #growjiujitsu #moveslikeateenager #rogergracieacademy #rogergracieassociation #rogergracietv #rogergracie #rogergracieteam #jiujitsu #brazilianjiujitsu 📸 @lukolakyluciano_media

Great No Gi class tonight 🤙🏻👏🏻

Great No Gi class tonight 🤙🏻👏🏻

Beginner Classes Learn the fundamentals of Jiu Ji

Beginner Classes

Learn the fundamentals of Jiu Jitsu.

“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength”

Helio Gracie

Jiu Jitsu was primarily designed for self defence.

If you would like to learn the art of Jiu Jitsu and the concepts of leverage and timing.

Contact us. We will be happy to help :)

Kids Classes Tonight Tiny Champions 4-6 years 4:4

Kids Classes Tonight

Tiny Champions 4-6 years
4:45pm - 5:30pm

Juniors 7+ Beginners & Intermediate
5:30pm - 6:20pm

Our Tiny Chanps focus on games and movement drills.

We teach self defence drills without them even knowing they are doing it.

They learn how to escape from spots and it’s just a game to them.

Our Juniors we focus on self defence in realistic situations.

Specific sparring from bad spots.

These kids are unreal.

Seeing them grow in confidence each and every week. Great work.

Same again tonight 👍🏻👍🏻

For more info visit our website in the bio or DM us.

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