Contact – Roger Gracie Jiu Jitsu Salford

GET IN TOUCH

Roger Gracie Academy Salford

Gorilla Warfare, 260 Manchester Road, Worsley, M28 3TR

P: 07506 746662
E: info@rgasalford.co.uk

OPENING HOURS

Monday – Friday
Mornings: 7:00am – 9am
Evenings: 5pm – 9pm

Saturday
Mornings: 9am – 12pm

Sunday
Mornings: 9am – 12pm

🔥WE ARE SIGNED UP 🙌🏻 🔥 The REORG 24 H

🔥WE ARE SIGNED UP 🙌🏻 🔥

The REORG 24 Hour Rollathon 2021

Start 0800 Thu 09 December Finish 0800 Fri 10 December

This will be the final challenge of the series of challenges from @markormrod campaign supported by @ben.wadham for REORG but this time we want you all to get involved.

We have already been in talks with many of our supporting academies who are going to join us via video link. If you or your academy would like to be part of the REORG rollathon please send a DM for details.

This is going to be an incredible way to end the year before Christmas, all coming together in support of our REORG mission and community.

📸 @alinauritskaya_photography

Roger Gracie Seminar. What a night! Lots of detai

Roger Gracie Seminar. What a night!

Lots of details. Just when you think you have mastered side control, Roger Gracie teaches a seminar 🤯

Amazing turnout. Great atmosphere. To top it off, I received my first degree on my black belt.

Thankyou to everyone.

🙏🏻

A dream does not become reality through magic; it

A dream does not become reality through magic; it takes sweat, determination, and hard work.

Seeing everyone on their own Journey to their Black Belt is simply amazing.

Well done to everyone. Great turnout again. You smashed it.

Roger Gracie - Butterfly Pass. Here is a simple ye

Roger Gracie - Butterfly Pass. Here is a simple yet effective technique to pass the butterfly guard.

Want to learn more? Details below.

ROGER GRACIE SEMINAR

Monday 18th October @ RGA Salford

Link to the seminar can be found on our homepage www.rgasalford.co.uk

Posted @withregram • @mauriciogomes.bjj LESSONS

Posted @withregram • @mauriciogomes.bjj LESSONS I HAVE LEARNED FROM MAURICIO (by Natalie aka Mrs Gomes)

• Have fun when you train, don’t take yourself too seriously.

• For competition - Train hard but train smart (brutal training leads to injury)

• choose your partners wisely, having the courage to politely decline is important.

• If the grip is being tested let it go & re grip. Save your fingers, hands & arms.

• if it’s gone, let it go. Move on & refocus.

• listen to your body & rest.

• Don’t be a dick.

*all applicable on the mat & in life.

#mauriciogomeslegacy #growjiujitsu #moveslikeateenager #rogergracieacademy #rogergracieassociation #rogergracietv #rogergracie #rogergracieteam #jiujitsu #brazilianjiujitsu 📸 @lukolakyluciano_media

Great No Gi class tonight 🤙🏻👏🏻

Great No Gi class tonight 🤙🏻👏🏻

Beginner Classes Learn the fundamentals of Jiu Ji

Beginner Classes

Learn the fundamentals of Jiu Jitsu.

“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength”

Helio Gracie

Jiu Jitsu was primarily designed for self defence.

If you would like to learn the art of Jiu Jitsu and the concepts of leverage and timing.

Contact us. We will be happy to help :)

Kids Classes Tonight Tiny Champions 4-6 years 4:4

Kids Classes Tonight

Tiny Champions 4-6 years
4:45pm - 5:30pm

Juniors 7+ Beginners & Intermediate
5:30pm - 6:20pm

Our Tiny Chanps focus on games and movement drills.

We teach self defence drills without them even knowing they are doing it.

They learn how to escape from spots and it’s just a game to them.

Our Juniors we focus on self defence in realistic situations.

Specific sparring from bad spots.

These kids are unreal.

Seeing them grow in confidence each and every week. Great work.

Same again tonight 👍🏻👍🏻

For more info visit our website in the bio or DM us.

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